Irwin Naturals Power To Sleep PM

  • Sleep Quality: 6/10
  • Supplement Quality: 6/10
  • Sleep Consistency: 6/10
  • Sleep Onset : 6/10

Overall Rating


Supplement Facts :

  • Pros:

    No groggy feeling.

  • Cons:

    The effect of the sleeping pills wear off after time.

    User's Rating

Summary :

This product is a formula that is contained within a gel capsule that promotes relaxation, stimulates sleep, and restores nutrients with additional essential nutrients of Calcium and Magnesium added. The gel capsule makes it fast-acting, and easy for your body to absorb. The capsule is supposed to be taken before you go to sleep.


Fish oil has OMEGA-3 fatty acids which contribute to increased energy and immune health
Valerian has a calming effect
GABA can help calm the mind and burn fat
L-Theanine can help regulate the sleep-wake cycle
Melatonin can help regulate the sleep-wake cycle
Provides calcium, a natural source of tryptophan
Magnesium can relax muscles

Pricier than average
Contains less than the proven effective dose of several included ingredients

What’s in it:

1067 mg fish oil
200 mg valerian extract
100 mg GABA
50 mg L-Theanine
2 mg melatonin
Calcium, Magnesium and other extracts
Who makes it: Irwin Naturals specializes in herbal and nutritional supplements. All of their products are liquid and soft-gel capsules, making them easy for the body to absorb and use. They have been in the natural supplements industry for over 20 years, and have gained a reputation for excellence.

Bottom line: This product contains an eclectic formula of ingredients and incorporates different natural sleep aids for an all-around sleep aid supplement. It can help regulate the sleep-wake cycle, help you get to sleep, and improve your sleep quality. It also contains some minerals than can assist in sleep and the amazing brain food, fish oil. Though it has great ingredients, the doses are not at an effective amount, so it may not offer the full extent of the benefits from each ingredient.

Sleep Quality: 6/10

Supplement Quality : 6/10


Sleep Consistency: 6/10

Sleep Onset : 6/10

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