- Diphenhydramine 5
- Doxylamine Succinate 5
- Melatonin 10
- Valerian 5
- Magnesium 5
Helps you wind down with no groggy feeling.
No sound sleep after a while.
Summary :This product is simply melatonin in tablet form. It contains the minimum amount of melatonin to be effective. Melatonin is a natural hormone that is produced in the body that helps to regulate the sleep-wake cycle. This is a great product for people who are looking for sleep quality and consistency and are having trouble getting restful sleep.
Melatonin regulates the circadian rhythm
Relaxes body and mind
Improves quality of sleep
Contains an effective dose of melatonin
Not a fast acting tablet
Not the top choice of sleep aid for athletes.
What’s in it:
3 mg melatonin
Who makes it: Nature Made is committed to the health and well-being of its customers. They have a science-based approach for the production of all of their products. They are accountable for all of their products and ensure this through third party testing. They are a reliable company that produces natural vitamins and supplements.
Bottom line: This product uses the effects of the natural hormone melatonin to regulate the sleep-wake cycle. It is very affordable and simple, and has an effective dose of melatonin. It is a great choice for those who are simply having trouble sleeping, but athletes may be able to find the best sleeping pill supplement in other products that can help them benefit more from their workouts.
Sleep Quality: 5/10
Supplement Quality : 5/10